GYM MANAGEMENT SERVICE

The F1 Gym Management Team is made up of a dynamic team of sports, health and fitness professionals with a strong passion to improve the lives of people. We achieve this by equipping our customers with the latest knowledge, training methods and motivation. Our dedicated team is constantly innovating itself and adding more value to our clients.

We are results driven, focused, dedicated and we strive to offer personal services to our clients by listening and reacting to their fitness needs and requirements. In addition, our professionals have broad industry and fitness experience. This broad, in-depth expertise will allow us to manage projects efficiently and satisfy management expectation. The F1 Gym Management Team understands that every individual is different and that every organization has its unique culture.

Talk to us to find out how we can help your organization to transform your fitness facility into a fitness hub bustling with activities and life! Let us empower your gym with our proprietary fitness programs!

Some of our proprietary programs are listed below.

Personal Fitness Solution (PFS)

Everyone is different and unique in our own ways. There is no a “one-size-fit-all” fitness program. Be it the goal to lose some excess weight, or to simply strengthen up certain joints, or improve cardiovascular fitness, or even pump up some solid muscles, or anything … and everything, F1’s proprietary program, Personal Fitness Solution (PFS) is just the right program for your 100% customization needs.

NAPFA / IPPT Preparation Trainings (N.I.PT)

N.I.PT specifically targets to assist and prepare NSmen participants to pass their annual Individual Physical Proficiency Test (IPPT), or school students to pass their National Physical Fitness Assessment (NAPFA). Absolutely no frills, N.I.PT will set the participants beefing up for the IPPT/NAPFA stations that they wish to train up for. Because every IPPT/NAPFA station assesses different types of fitness components, N.I.PT will be specifically designed to improve the required fitness components.

Ultimate Body Toner (UBT) Workshops

F1 has formulated a special, short resistance training class for females: Ultimate Body Toner (UBT). UBT utilizes exercise band, dumbbell and bodyweights to perform all sorts of exercises. It is absolutely fun, refreshing, and more importantly, effective. No more worries about getting big, bulky muscles.

Optimal Performance for Sports (OPS)

Enhance your athletic sport performance through our scientific and proven effective sport specific conditioning program: Optimal Performance for Sports (OPS). Fully customized and crafted based on the training equipment set-up of your organization, the periodized training program is crafted carefully to peak your team for optimum performance for your games and competition season.